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In this episode, I cover:
- My personal experience in the sport and how important it was to me to figure out how to get stronger and build muscle as a fitness athlete
- How fitness sport values strength over gymnastics and conditioning
- My experience coaching athletes on strength-biased programs
- The problem with most competitor programs and why most people can't get stronger on them
- How strength works
- Whether you should train explosively or close to failure
- Which exercises to do
- Training frequency
- Number of sets per week
- An offseason strength-biased program
- Cycle length
- Common weak points in fitness athletes
