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Key Takeaways
- The mechanical loading of burpees and box jump overs limits the number of reps we can safely do - about 150 reps per session.
- Because we are limited in volume, we want to do all of our burpees and box jump overs at race relevant paces - 15 reps per minute or faster.
- Use as short of a working interval as you need to achieve this race relevant pace, then gradually extend the intervals as you improve.
- Use endurance modalities to do more conditioning than you could with gymnastics movements alone.
