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In this episode, I share my clinical experiences with manipulating body composition for fitness athletes. We discuss:
- Food Quality
- Food Quantity
- Meal Frequency
- Rate of Gain and Loss
- The Importance of Training Performance
- Weigh Ins and Body Scans
- Preserving Blood Sugar Balance and Insulin Sensitivity
- Gut Health
- Food Variety
- Fiber Guidelines
- Common Allergens
- Digestion and Upper GI Symptoms
- Bowel Movements and Lower GI Symptoms
