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In this episode, I go over the gymnastics events from World Fitness Project Indianapolis and the TFX Invitational.

I cover how I prepare athletes for success in these workouts with a 5 Step Process:

1. Gymnastic Strength
2. Movement Economy
3. Volume
4. Density
5. Intensity

I use this process for my athletes’ seasons, often starting the offseason on step 1, 2 or 3, before progressing them to the next steps.