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In this episode, we discuss the differences, pros and cons of hybrid and mixed training.
Hybrid Training
- Less interference than mixed workouts
- Bigger adaptations to each training stimulus
- More targeted to a specific modality
- Adaptable to injury history, equipment
- Higher training loads
Mixed Training
- More specific to fitness competition
- Improved pacing of mixed workouts
- Varied and exciting
- Increased motivation via the group effect
- Frequent intensity
Contextual Considerations:
- Beginner vs. Advanced
- Offseason vs. In-season
- Physiological Bias vs. All-Rounder
