Description

In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.

Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught.

Alongside fertility education, Emma shares her own life pivot — shifting away from running an in-home daycare full-time to protect her mental health and create more spaciousness for her family. The episode beautifully ties autonomy, decision-making, and body awareness together.

Talked about in this episode:

• What fertility awareness actually means
• Biomarkers and understanding ovulation
• Body literacy and why it matters
• Tracking cycles manually vs. digitally
• Cervix position changes during a cycle
• Post-birth anatomical changes
• Pelvic floor physical therapy
• Mental health and seasonal career pivots
• Choosing yourself without guilt

Emma's Website

Connect with Emma on Instagram

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Watch the episodes on YouTube: @julissa.edwards_counseling

Connect with me on Instagram: @thehealthy.highperformer