Having a good morning routine can help you start your day on the right foot while setting a positive tone and mindset.
Tune in to Episode 10 to hear me talk about how I started creating a morning routine for myself - this was through understanding why I want to add this habit into my lifestyle, the need to eliminate certain barriers, knowing that you have to start small, and understanding that consistency is key.
New thing/experience segment: My experience using the 5 minute journal - linked on my IG page.
IG: soniasspacepodcast
