If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you.
In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves.
I open up about my own struggles with cheap dopamine with scrolling, overconsumption, staying busy to avoid stillness, and mistaking instant gratification for happiness. I also share practical ways I’ve learned to interrupt the cycle, create healthier habits, and rewire my relationship with pleasure, productivity, and self-worth.
IG: soniasspacepodcast
