This week's episode was long overdue. I have been very curious about hormones and how they play a huge role in our lives. I had the pleasure of chatting with hormone coach Kathy Fritz. She helps perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. Her mission is to help women figure out what is best for their individual body when sifting through the sea of information that is available via the Internet.
Some main topics we covered:
Misconceptions around midlife
True signs of perimenopause and what it actually is
Ways to help alleviate sysptoms
The book I referenced in the podcast was The Perimenopause Solution
Ways you can work with Kathy
You can find Kathy at kathyfritzcoaching.com
You can follow Kathy on IG @kathyfritzcoaching
You can also follow me on Instagram @wellness_mattersblog .
To listen to more Wellness Matters episodes go to Spotify and Apple podcast
