For this week's podcast, I decided to get a little personal and go solo. After receiving a biofield tuning session, I felt compelled to do this podcast on my own even though it wasn't in my schedule. "All true inner growth will make you feel uncomfortable, disturbed or scared for a little while. It's OK. it will pass." (Anonymous) Is there some inner work you feel called to work on?
Here is this week's Sunday Session with Heather 👇
Mantra of the week: "I love my body and all it does for me." Repeating mantras is a simple and easy way to re-wire our thoughts. The more we speak positively the more we choose to be in a better headspace. One day at a time.
Mindset Swap
Instead of saying... 'What will everyone think of me?'
Say this...'I am here to be my authentic self, not worry about what others think.'
Weekly Content: You can listen on Spotify, Apple Podcast, and anywhere else you get podcasts
This week's content: Click below to listen
Show notes: -My experience with a biofield tuning session (on my birthday of all days!).
-Why I love finding new ways of thinking and living.
-Why I want to feel FREE.
-My memory with shame at age 7.
-My thoughts on Google and how we rely too much on search engines instead of asking ourselves for answers.
-Why it's important to go inward and ways to do that.
-An example of how to and how not to speak to a young child.
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