Summary
This week on the Wellness Matters podcast I interviewed Aida Garcia-Toledo. She is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin (now called 3 Little Plums) 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress.
In this episode, we discuss the importance of reducing exposure to environmental toxins and making SMALL, manageable changes in daily life. Aida shares her journey of becoming a toxin expert and offers tips for finding non-toxic products. We also discuss the impact of toxins on children's health and the need for stricter standards in the food and beauty industries.
Aida and I discuss the impact of toxins on our health and ways to reduce exposure. We cover topics such as the chemicals in our food, the dangers of flame retardants and PFAS chemicals, the toxins in clothing, and the importance of clean water and air. Aida also provides practical tips for creating a non-toxic lifestyle, such as using water filters, opening windows for fresh air, and choosing non-toxic personal care products. Taking small steps and being aware of the toxins in our environment are tiny ways to make changes.
Takeaways
Reducing exposure to environmental toxins is important for overall health and well-being.
Making small, manageable changes in daily life can have a lasting impact on long-term health.
Children are particularly vulnerable to the effects of toxins, and it is important to prioritize their health and reduce their exposure.
There are resources available, such as apps and websites, that can help identify non-toxic products and ingredients.
The food and beauty industries need stricter regulations to ensure the safety of their products. Toxins in our food have increased over time, with the addition of chemicals like plastic and PFAS chemicals.
Reducing exposure to toxins can be achieved by controlling what we bring into our homes, such as food, toys, and personal care products.
Flame retardants and PFAS chemicals are harmful to our health and can be found in furniture, clothing, and household items.
Water filters are essential for reducing exposure to harmful chemicals in drinking water.
Opening windows and using air filters can improve indoor air quality and reduce exposure to toxins.
Choosing organic and non-toxic personal care products can help reduce exposure to harmful chemicals.
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Ways to find Aida:
Instagram:@3littleplums
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Instagram: wellness_matters_tribe
Facebook: wellness matters
Website: wellnessmatterstribe.com
My book: The Missing Piece
