In this solo podcast episode, I talked all about the importance of feeling emotions fully as a means of healing and personal growth. I discussed the societal pressures that discourage emotional expression and offer practical advice on how to check in with yourself through body scans and self-reflection.
I also explore the balance between masculine and feminine energies, the process of feeling emotions, and the significance of collecting the 'medicine' that comes from these experiences. I also encourage listeners to embrace all emotions, view them as opportunities for healing, and ultimately awaken to a more vibrant life. Happy listening!
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Instagram: wellness_matters_tribe
Facebook: wellness matters
Website: wellnessmatterstribe.com
My book: The Missing Piece
