In this episode, I get real about my problem with snacking. I also polled my instagram audience to see which healthy snacks were working for them.
I hope if you're an emotional snacker like me, that you will get some ideas for healthy snacking alternatives.
Here is the book that helped me curb my snacking a bit:
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
