As January comes to a close, I invite you to pause and reflect before stepping into February.
In this episode, I share three simple, action-based ways to review the first month of 2026. These practices are designed to spark awareness and help you move into the next month with intention and self-trust.
Also, you can listen to my A Gentle Check-In With Your Body guided meditation here.
Be well, my friend! xo Karli
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