Our episode this week features Brittany Richmond, a teen mental health speaker who has dealt with her own personal anxiety for years. In our conversation we talk about what anxiety is like for those suffering, as well as how to learn to cope with it. Her perspective and insights will benefit parents as well as athletes as we all try to improve our mental health.
Episode Highlights:
Connect with Brittany
Instagram: @thebrittanyrichmond
Book: Lies My Anxiety Has Told Me
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