Ever wondered what all those mushroom-infused drinks are actually doing for you? I'm breaking down adaptogens—the ancient herbs, fungi, and botanicals showing up in your favourite alcohol-free drinks—and explaining why ingredients like lion's mane and ashwagandha are becoming the go-to for achieving that sense of ease you once got from alcohol.Â
More: ep#94. Lifted: The UK's First High Protein, Alcohol-Free Lager
On Apple – https://podcasts.apple.com/gb/podcast/94-lifted-the-uks-first-high-protein-alcohol-free-lager/id1701338793?i=1000711117476Â
On Spotify – https://open.spotify.com/episode/6U4FMuCeLp7aOEydLEgqYB?si=pQVuoR-RTXO25-7-HU2JXAÂ
On Overcast – https://overcast.fm/+BDZGvGrj9sÂ
& feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.
===
âś… Get the Beginner's Guide to Mindful Drinking - https://lownodrinker.com/mindful-drinking-beginners-guide/
===
âť“ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13
