Think coffee is your only pick-me-up? I'm unpacking nootropics—the brain-boosting compounds showing up in your alcohol-free drinks that enhance everything from memory to concentration. From the caffeine in your morning brew to lesser-known ingredients like L-tyrosine and ginkgo biloba, I'll explain what these cognitive enhancers actually do and why you definitely don't want to drink them before bed.
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Go deeper with: ep#69. The Fungi Consultant: Do Functional Mushrooms Work in Low/No Drinks?Â
On Apple – https://podcasts.apple.com/gb/podcast/69-the-fungi-consultant-do-functional-mushrooms-work/id1701338793?i=1000698034459Â
On Spotify – https://open.spotify.com/episode/3ZLJayoZfdzS1775yTaUwJ?si=150266b3fd824799Â
On Overcast – https://overcast.fm/+BDZGumjchMÂ
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& Feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.
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âś… Get the Beginner's Guide to Mindful Drinking - https://lownodrinker.com/mindful-drinking-beginners-guide/
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âť“ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13
