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Hi, text me anytime 🤗

In this week's FAQ, we cover:

0:21 Where do the terms come from?

1:05 What is zebra striping?

2:17 What is bookending?

2:59 Is there any data?

3:52 Who zebra striping is good for

4:33 Who zebra striping is bad for

6:59 Honest personal reflection

7:53 Zebra striping as active moderation

9:05 When bookending works well

9:41 When bookending won't work

10:27 Final thoughts

12:14 Free access to Low No Drinker Magazine

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