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 YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

On Day Fourteen of the Mindful Drinking Advent, it’s time for a mid-December check-in. 

This episode invites you to pause, take stock, and notice what’s genuinely different for you this year — better sleep, clearer mornings, fewer regrets, or simply fewer moments you wish you could rewind. 

You’ll reflect on what’s working, tweak what isn’t, and remind yourself that small changes still count. 

No pressure, no perfection — just honest awareness and smarter adjustments for the rest of the season.

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You can email me at denise@lownodrinkermagazine.com

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