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YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

On Day Fifteen of the Mindful Drinking Advent, we focus on sleep — the foundation that quietly holds everything else together. 

This episode explains why the nightcap myth persists, how alcohol interferes with REM sleep and recovery, and why poor sleep makes every drinking decision harder the next day. 

You’ll learn simple, practical ways to protect your rest this December, from tracking sleep quality to timing your last drink, so you can wake up clearer, calmer, and more resilient.

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You can email me at denise@lownodrinkermagazine.com

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