YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator
On Day Eight of the Mindful Drinking Advent, we unpack the practical side of moderation — the techniques that help you drink less without relying on willpower alone.
This episode explains the difference between active and passive moderation, and breaks down four simple techniques you can use during the festive season: zebra striping, bookending, coasting, and pacing.
If you're not going fully alcohol-free but want to feel more in control this December, this toolkit gives you structure, strategy, and genuine choice.
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🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault
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✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/
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Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13
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