We’ve been told to focus on “eating right”... counting calories, tracking macros, following the perfect plan. Nutrition matters, yes. But nourishment? Nourishment changes everything.
In this episode of Rooted in Presence, I explore how midlife calls us to move beyond food rules and into a deeper, kinder relationship with eating. As a dietitian for over 15 years, I know the science... but I'm also aware that food is about more than fuel.
It’s about care, pleasure, presence, and connection.
We’ll explore:
🌿 The difference between nutrition and nourishment
🌿 Why midlife is the perfect time to shift how we relate to food
🌿 My Eat 4 Peace method and how it helps you find calm with eating
🌿 Simple rituals to bring presence to your meals
🌿 Why pleasure, connection, and slowing down matter as much as protein and fibre
This isn’t about rules or rigidity, but finding a way of eating that truly supports you.
✨ Ready for deeper support with food, breath, or midlife rhythms? Book a free clarity call at carlykillen.com
Thanks for listening to Rooted In Presence
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
