As the year speeds up and festive demands grow louder, it’s easy to slip into over-giving and overwhelm.
In this week’s episode, Carly explores the real meaning of loving boundaries; not walls that shut people out, but limits that protect your nervous system, energy, and sense of self.
Discover why saying “no” can actually be one of the most caring things you do, how to navigate the guilt that comes with it, and how boundaries help your body move out of fight-or-flight so it can rest and rebalance.
Whether you’re entering midlife, menopause, or simply feeling stretched thin, this episode invites you to say yes to what truly matters.
Resources:
Women's Menopausal Experiences in the UK: A SystemicLiterature Review of Qualitative Studies. Link >> https://doi.org/10.1111/hex.70167
Thanks for listening to Rooted In Presence
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.
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🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
