You've been somewhere lovely. A retreat, a wedding, a holiday, a weekend with people you adore. You felt open and warm and more like yourself than you have in ages.
And then it's Tuesday, and you're flat.
Not depressed. Not upset. Just oddly deflated, with the washing still there and nothing actually wrong. And then the unhelpful thought arrives: what is wrong with me, I've just had this beautiful thing.
This episode is about the drop, and why almost nobody warns you about it. What the psychology actually says, why the peak was the deviation rather than the flatness, and why you might not need to fix this at all.
And if what you're sitting in feels bigger than a post-retreat dip, more like a whole season you don't quite recognise, the free Midlife Presence Archetype quiz might help. It takes two minutes and tells you which of the four phases is with you right now, with a podcast episode, a breath practice and some reflection prompts to suit it: TAKE THE MIDLIFE PRESENCE ARCHETYPE QUIZ
Thanks for listening to Rooted In Presence
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @carlykillencoach
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🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
