In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite "eating clean," and the lightbulb moment that changed everything when I discovered macros.
If you’ve ever felt confused by nutrition rules, struggled with overeating “healthy” foods, or felt like your body wasn’t reflecting your effort—this one’s for you.
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