Feeling the weight of winter? You're not alone. Renee and Jason discuss the surprising impact of seasonal affective disorder. But what does this mean for workplace support and mental well-being? Stay tuned for an eye-opening revelation that could change the way you approach the darker months.
In this episode, you will be able to:
The key moments in this episode are:
00:00:04 - Winter Blues and Seasonal Depression
00:03:22 - Symptoms and Impact
00:07:29 - Workplace Implications
00:10:38 - Permission for Self-Care
00:12:52 - Finding Excitement in the Midst of Seasonal Affective Disorder
00:15:31 - Supporting People with Seasonal Affective Disorder
00:18:08 - Flexible Work Hours and Accommodations
00:20:12 - Importance of Structured Breaks and Physical Activity
00:24:13 - The Impact of Sunlight on Mental Health
00:25:15 - Importance of Seeking Medical Help
00:25:43 - Creating Supportive Work Environments
00:25:50 - Conclusion and Future Topics
Links:
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