Aligned to Rise Podcast

Step-by-Step Anti-Inflammatory Diet

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*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!*

Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis.

In this episode, you’ll hear:

-Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis.

-What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs.  

-The 10 key steps to creating an individualized anti-inflammatory diet.

  1. Identify and eliminate common inflammatory foods.
  2. Focus on incorporating key anti-inflammatory nutrients.
  3. Support your gut health.
  4. Personalize your diet based on your unique sensitivities and symptoms.
  5. Incorporate anti-inflammatory spices into your diet.
  6. Balance macronutrients.
  7. Minimize toxins in your food.
  8. Stay hydrated.
  9. Consider cycle syncing with your meals.
  10. Thinking about targeted supplementation when necessary.  

Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits.

Join the Free Endo Diet Reset Challenge

Resources:

Episode 55

Episode 63

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.