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If you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.

Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.

Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.

In this episode, we cover:

• Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healing
• The estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balance
• How your gut can drive estrogen dominance, heavy periods, and PMS
• Why a sluggish liver keeps estrogen recirculating in your body
• How blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycle
• Why two women can have identical hormone panels and need completely different approaches
• What to look at upstream of your hormones and how this is the foundation of everything I do with my clients

If any of these symptoms sound familiar, this episode is for you:

• PMS, mood swings, or irritability before your period
• Heavy, painful, or irregular periods
• Bloating, constipation, or digestive issues alongside hormonal symptoms
• Fatigue that doesn't improve with rest
• Acne, hair thinning, or unwanted hair growth
• Waking between 1–4am
• Energy crashes, sugar cravings, or feeling "hangry"
• Symptoms that seem to shift or worsen during stressful periods

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• Free Period Pain Playbook
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Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.