Do you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-commitment. We delve into why keeping promises to yourself is crucial for building self-trust, boosting confidence, and ultimately, achieving your goals.
We'll discuss how intentionality in making promises shifts your mindset and helps you stay focused, and how self-accountability strengthens your motivation to follow through. Learn how consistently keeping promises fosters habit formation and strengthens self-discipline. Discover how honoring your commitments demonstrates self-respect and contributes to positive self-esteem and a sense of accomplishment.
We'll also explore the importance of self-compassion, understanding that circumstances change, and that sometimes, breaking a promise is a learning opportunity. It's about progress, not perfection, and cultivating a mindset that allows for growth and resilience.
Tune in for actionable tips and empowering insights to help you build a stronger relationship with yourself and create a life you can be proud of.
Links & Resources:
👉 Grab the free Follow Through Starter Kit
👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures
👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast
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