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Ever find yourself saying yes when your heart screams no? This episode peels back the layers of people-pleasing, a topic I've been marinating on since my March 2022 musings, and the profound impact it can have on our lives.
Join me as I reflect on the episode of the Mel Robbins Podcast episode with Dr. Neha Sangwan, where they delve into the cost of our yeses—specifically, how they can lead to health issues and emotional discord.
Through a powerful definition from Merriam-Webster, I examine the true price of avoiding conflict and maintaining harmony at the expense of our own desires. Armed with my personal evolution and Dr. Sangwan's expertise, I offer you my three best strategies to help reclaim your voice and shake off the chains of people-pleasing.
The art of prioritizing self isn't just an act of rebellion; it's a necessary step towards a fulfilling life. In this week's discussion, we address the internal tug-of-war between the desire to please and the quest for authenticity. Reflecting on the motives behind our acquiescence, I encourage you to tap into your inner wisdom. It's about recognizing that while accommodating others can be a noble endeavor, it should never overshadow your own needs and aspirations. Prepare to break free from the patterns that tether you to the whims of others, as we underscore the empowerment that comes with saying no and embracing the pursuits that set your soul alight. Join me for a candid conversation about the sweet relief of living true to yourself and chasing what really matters.
Listen to The Mel Robins Podcast episode with Dr. Sangwan: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000634997433
The Mel Robbins Podcast:Â https://www.melrobbins.com/podcast--
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