We believe that cross training is important for every real life runner. It helps you to get in better shape, train muscles that you don't normally train while running, and increase or maintain cardiovascular fitness if you are injured.
Running-specific types of cross training: pool running, elliptical, ElliptiGo
Other cross training: swimming, cycling, hiking, stair climbing, yoga, pilates, fitness classes, weight training, strength training
We believe that adding cross training to your weekly schedule has significant benefits. Try out a bunch of different types and see what you like!
Resources:
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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
