Teamwork isn’t just for cross-country teams, group runs, or the workplace—it’s a value that can shape every part of our running journey and our everyday lives.
In this episode, we wrap up our series on core values with one of the most powerful of them all: teamwork. We explore what it really means to be part of a team, even if you consider yourself a “solo runner,” and how cultivating teamwork can transform the way you approach challenges, celebrate wins, and stay consistent over time.
You’ll hear us dive into:
Plus—we’re celebrating 8 years of the Real Life Runners Podcast! 🎉
To mark the occasion, we’re kicking off our Eight Days of Giveaways. Each day, we’ll be giving away prizes to thank you for being part of this community. Enter by replying to our emails or joining the fun on social media—you don’t want to miss it!
Be sure to follow us @realliferunners on Instagram for the daily contests and prizes!
Because at the end of the day, running is better (and life is richer) when we don’t go it alone.
00:28 The Importance of Teamwork in Running
00:52 Teamwork in High School Cross Country
02:44 Personal Stories of Teamwork
05:04 Celebrating 8 Years of Podcasting
07:34 The Role of Support Systems in Running
12:59 Finding Your Running Community
24:24 The Power of Support in Running
24:59 Encouragement from Fellow Runners
26:10 Understanding Non-Runners' Perspectives
29:46 Teamwork in Family Life
33:41 The Importance of Communication
38:56 Celebrating Wins and Overcoming Struggles
47:09 Practical Tips for Cultivating Teamwork
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