Do the holidays ever feel like a double-edged sword, brimming with both joy and hidden emotional challenges? Join us as we shed light on the less-discussed side of Christmas—the mental health struggles many face during this time. Together with my husband, Tony Morris, a seasoned counselor specializing in mental health, we unpack how the festive season can stir feelings of loss, stress, and anxiety within the body of Christ. We emphasize the vital role of good mental health, illustrating how it fosters a sense of control, optimism, and self-acceptance. With Tony's insights, we explore the symptoms of anxiety and the unique burdens caregivers often carry during this time, while also delving into the transformative power of gratitude and prayer.
Journey with us as we navigate anxiety from a faith-based perspective, drawing wisdom from scripture, especially 1 Peter 5:6-10. Our conversation dives into the various anxiety disorders while offering guidance on how humility and casting our worries on the Lord can bring peace amid life's storms. We reflect on the struggles of early Christians under Roman persecution and the lessons Peter learned from his own walk with Jesus. Additionally, we focus on the importance of seeking mental health support, urging listeners not to isolate themselves, but to connect with professionals, churches, or hotlines. Our hope is to inspire a proactive, faith-driven approach to mental health during the Christmas season and beyond.
To contact Tony visit his website tonymorrisglobal.com
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Equip the Next provides biblical encouragement and spiritual guidance. Content from this podcast is not a substitute for counseling, therapy, or medical care. If you need mental health or medical support, please seek help from a licensed professional.
