In this captivating podcast episode, we introduce you to lovely Paula. With the incredible feat of raising four boys, she's not just standing strong; she's here to share her inspiring journey. Paula delves into her love affair with running, a passion that ignited her fitness journey and led her to become a personal trainer, all while gracefully embracing her 60s.
But Paula's story isn't just about personal achievements; it's about a profound passion for rewriting the narrative on fitness and body image, especially for young women. She's on a mission to empower women to adopt a transformative mindset when it comes to their health.
We take a deep dive into Paula's experience of parenting four boys, uncovering the invaluable lessons she learned along the way. She shares her secrets to successfully launching her sons into the world.
Paula's wisdom shines as she enlightens us on how she managed to prioritize her personal wellness journey while nurturing a growing family. Now she's following her passion for helping others and being her best self.
Paula exudes pure joy, and her story is a source of inspiration that we can't wait to share with you.
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