Welcome back to part two of my Surviving the Holiday Series. The holidays can come with a lot of feelings: the good, the bad and the hungry! So in this episode I want to give you some strategies you can use to cope with the season to make it even a little bit easier AND an enjoyable time for you! So let’s mitigate that holiday overeating and tune in to hear more on:
• Picking and proudly owning an incentive or reward for staying on track the next few weeks.
• Having a plan and safety nets in place, especially with potential triggers.
• Eliminating the “I’ll start next year, or after this holiday” mentality- start now!
• Weekly calorie spacing and how I do it safely and efficiently.
The holidays are all about celebrating, so why not celebrate the way you did things differently this year? So before I see you in the New Year remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Past Episode Mentioned:
021 Safety Nets and Zebras
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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