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It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food substitutions, calorie tracking, and what happens when the excitement of new habits starts to fade.

We talk about how emotional eating is not always obvious. It is not just the big dramatic moments people tend to imagine. Sometimes it looks a lot quieter. Boredom, burnout, or simply eating because the food is there can all fall into that category.

I also respond to a very “Gladys” comment about recipe substitutions and why it is important to remember that what seems obvious to one person may be completely new to someone else. The internet allows us to share knowledge, and sometimes the simplest tips can make a huge difference for someone who has never heard them before.

We also get into a practical question about tracking calories when you are using marinades. Do you have to measure everything perfectly, or is estimating okay?

Finally, I talk about something many people experience once their habits are well established. What happens when the novelty wears off and the dopamine hit you used to feel from the process just is not there anymore?

In This Episode

• How to recognize emotional eating and why it is not always obvious
• Why unnecessary eating is often connected to emotions like boredom, guilt, or stress
• The three drivers behind emotional eating: comfort, reward, and coping
• Why asking yourself “Why am I eating this?” is such an important awareness tool
• Why not everyone knows the same food swaps and substitutions
• How small ingredient changes can significantly reduce calories in recipes
• How to think about marinades and sauces when you are tracking calories
• When it makes sense to estimate instead of tracking every calorie perfectly
• What can happen when the excitement of new habits fades
• Ways to keep enjoying food and staying motivated even after the novelty wears off

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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