Description

If you’ve ever wondered why you feel drained, foggy, or stuck in survival mode no matter how hard you push... This episode is for you.

I sat down with Emma Jay, a wellbeing coach who specialises in helping busy professionals finally take control of their energy, health, and mindset — without crash diets, extreme routines, or unrealistic demands.

In this conversation, you’ll discover practical, doable changes you can make right now to start feeling better, thinking clearer, and showing up stronger in your business and life.

Here's what you'll discover:

• The simple lifestyle shifts that give you more energy without stealing more time.
• Why the “do more, push harder” approach is holding you back — and what to do instead.
• How to balance your sleep, stress, and nutrition so you can perform at your best every day.
• Why looking after your health is the fastest way to sharpen your focus and confidence.
• Practical tips for building healthy habits that actually last, even with a busy schedule.

This isn’t about overhauling your entire routine.

It’s about finding simple, sustainable shifts that make a real difference — without taking more time or willpower.

So if you’re ready to feel fitter, sharper, and more in control — both in your life and in your consultancy — tune in.

This one could be exactly what you’ve been waiting for.

Timestamps:

00:00 – Introduction to wellbeing and performance for self-employed HR consultants
01:20 – Understanding menopause, perimenopause, and hormonal changes in busy professionals
03:00 – Why crash diets and over-exercising keep you stuck in survival mode
05:00 – How stress and cortisol drain your energy, focus, and motivation
07:15 – The benefits of resistance training over endless cardio for lasting results
09:30 – Fuel your brain and body: smarter nutrition for better focus and productivity
12:00 – Small, sustainable lifestyle changes that create long-term energy and balance
14:00 – The science of sleep: how better rest improves performance and decision-making
16:30 – Breaking the cycle of stress, poor sleep, and unhealthy habits
18:30 – Walking, steps, and movement: easy ways to stay active without the gym grind
20:00 – Building awareness: how to listen to your body and adapt your routines
22:00 – Balancing nutrition, exercise, and recovery for consistent energy and clarity
24:00 – The mindset shift that helps you build habits that last
25:30 – Free resources and next steps to improve your wellbeing and performance

Want my help getting more leads and clients for your HR consultancy?

1️⃣ Start with the book — The Complete Guide to Building a £70K HR Consultancy

Discover the Client Control method so you attract better clients, win more valuable projects, and charge what you’re worth.

👉 https://theinfluentialconsultant.co.uk/the-book/

2️⃣ Work with me

Join the Success Squad or the Fastlane Formula to plug the Client Control method into your business and build a predictable pipeline of premium clients — so you never face feast-or-famine again.

👉 https://theinfluentialconsultant.co.uk/the-client-control-method/