If you’ve ever reached the end of the day and thought, “What did I even do today?” — this episode is for you.
Because whether you realise it or not, your phone is stealing your time, your focus, and your confidence.
And if you don't get intentional about it, your business (and your wellbeing) will suffer.
In this short, no-fluff episode, I’ll unpack:
📱 The shocking stats behind how much time we actually waste on our phones.
🧠 Why overuse leads to procrastination, low concentration, and poor self-esteem.
🍩 A simple analogy to help you see the damage it’s doing.
💡 The free app I recommend to start taking control back today.
It’s time for a digital detox. And this is your first step.
Want my help getting more leads and clients for your HR consultancy?
1️⃣ Start with the book — The Complete Guide to Building a £70K HR Consultancy
Discover the Client Control method so you attract better clients, win more valuable projects, and charge what you’re worth.
👉 https://theinfluentialconsultant.co.uk/the-book/
2️⃣ Work with me
Join the Success Squad or the Fastlane Formula to plug the Client Control method into your business and build a predictable pipeline of premium clients — so you never face feast-or-famine again.
👉 https://theinfluentialconsultant.co.uk/the-client-control-method/
