Amanda led a guided meditation to reflect on the past year and set intentions for the upcoming one. The meditation focused on a favorite moment from the past year, encouraging participants to fully experience it through their senses. Amanda and an unknown speaker then discussed integrating more emotions into the upcoming year, exploring ways to control their mind and body to experience more of these emotions.
Me: https://nurture-herself.com/
https://www.instagram.com/amandamaecoaching/
Songs & Artist:
Oceans by Kenna Childs, The Old Story by Trevor Hall, I Will Love You by Sol Rising, I Release by Beautiful Chorus, and I Am Light by India.Arie
