Amanda shared her personal experience with depression, the stigma associated with it, and the challenges of seeking help. She stressed the importance of sharing real-life experiences to combat negative feelings and encourage others to ask for help. Amanda also discussed her personal journey with depression, including the role of medication and supplements, and shared her coping tools. She emphasized the importance of self-care and support for those experiencing depression, encouraging advocacy, sharing experiences, and asking for help.
Check me out: https://nurture-herself.com/
https://www.instagram.com/amandamaecoaching/
