Elizabeth, a health coach with 20 years of experience, discussed her transition from being a personal trainer and nutritionist to focusing on helping women navigate perimenopause and menopause, emphasizing the importance of addressing broader life factors beyond physical health. She shared her personal journey and experiences with stress management, highlighting how addressing multiple aspects including food, exercise, sleep, and stress can significantly impact menopausal symptoms. Elizabeth discussed practical health habits and strategies for midlife women, emphasizing the importance of self-compassion, realistic goal-setting, and personalized approaches to health, while also touching on the changing relationship with body image during menopause.
Get into Elizabeth's world:
Website/Blog
https://elizabethsherman.com
Instagram
https://instagram.com/elizabeth.sherman.coach @elizabeth.sherman.coach
YouTube
https://www.youtube.com/@elizabeth.sherman
Facebook Page
https://www.facebook.com/TotalHealthbyEliz
LinkedIn
http://www.linkedin.com/in/elizabethsherma
Podcast
Total Health in Midlife
https://www.elizabethsherman.com/podcast
Grab my hand & TOGETHER we will be the women who SOAR in this season!
https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
