Amanda conducted a Reiki session focused on mid-year reflection and clearing mental clutter, guiding participants to relax and visualize removing stress and negative energy from their bodies. She led the group through deep breathing exercises and progressive relaxation techniques, asking them to create "yarn balls" of clutter and set them aside to "spring clean" their minds. The session included intentional breathing to reset the mind and concluded with gratitude for the self-reflection and authentic growth achieved during the practice.
Song: Clearing Rain by Silvia Blaser
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!
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