Dr. Deborah Zucker shares her personal journey that led to the creation of her vitality map, which includes nine key points for deep vitality. She discusses the importance of basic life skills for resilience and self-regulation, and explains her concept of vitality as living the life one is meant to live. Zucker introduces her new book "The Vitality Map" and its companion journal, emphasizing the importance of self-care practices and offering resources for readers to engage with her work.
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