Amanda introduced Jess, a women's hormone health coach, who shared her experiences with hormonal imbalances and the importance of daily habits in maintaining hormonal balance. Jess emphasized that individuals have control over their habits and can take steps to regulate their hormones, regardless of their genetic predisposition. The discussion focused on improving health and well-being through a balanced breakfast, managing blood sugar levels, adopting an active lifestyle, prioritizing rest and sleep, and stress management.
Jess Marshall: https://www.instagram.com/iamjess.marshall/
https://www.facebook.com/groups/healthyhormoneswithcww/
Jess Marshalls's 5 Day Challenge: https://courageouswomanwellness.myflodesk.com/5for5challenge
Check me out: https://www.instagram.com/amandamaecoaching/
https://nurture-herself.com/
