Amanda stressed the significance of self-accountability and self-care in achieving personal goals. She conducted a guided meditation to help participants give themselves permission to take care of their mind and body. In a subsequent exercise, Amanda led participants through a visualization of their struggles, emphasizing the physical sensations often associated with these issues. Finally, Amanda guided another meditation focused on breathing in love, compassion, and grace, and releasing control and tension. She highlighted the importance of surrendering to the present moment and trusting one's inner light.
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