Amanda talks about the second series of her Reiki podcast, focusing on the Sacral Chakra. She explains the basics of Reiki, its relation to Jenga, and the concept of virtual or distant Reiki. Amanda also leads a Reiki session on self-affirmations and meditation.
Affirmations:
I am lovable and valuable. I deserve to have my needs met in all areas of my life. I am radiant, beautiful, creative, and enjoy a healthy and passionate life. I am safe to express myself creatively. I nurture and love all of my emotions. I am at peace with my feelings and emotions. I trust my intuition to guide me through my emotions. I allow myself to feel and heal.
Check me out: https://www.instagram.com/amandamaecoaching/
https://nurture-herself.com/
