Amanda discussed the concept of plateauing in relation to New Year's resolutions and goals, stressing the importance of self-reflection and understanding that plateauing is a natural part of the journey. She emphasized that this concept applies to various areas of life and encouraged those experiencing a plateau to stay motivated. Amanda also emphasized the importance of reflection and self-evaluation, encouraging individuals to acknowledge their achievements, learnings, and personal growth. She highlighted the importance of listening to one's body and taking necessary breaks, rather than pushing oneself to exhaustion.
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