Amanda discussed the principles of Reiki, emphasizing the importance of energy flow and effective communication. She highlighted the negative impacts of masking true feelings on relationships and personal growth, encouraging her audience to communicate their needs effectively. The discussion then shifted to the throat chakra, its governing principles, and its impact on physical and mental well-being. Amanda also introduced the concept of left and right energies and their importance in achieving balance. Finally, she guided the participants through a meditation to help them connect with their throat chakra.
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