The Nutrition Grouch shares the first 8 of his 15 keys to weight management. Items discussed include trying not to be so hard on yourself, the role of your food environment and how it has caused obesity but can also cure it, our snack culture, setting realistic weight loss expectations, how there are no short cuts, nutrition is not a transactional fix it and forget it service, you have to be fully committed to lose weight, losing weight requires a caloric deficit regardless of the diet type, there are 3 (and only three) ways to incur a caloric deficit, and why diet is so much more important than exercise to lose weight.
