In this episode, Christina starts the 75 hard challenge and makes Blaise join in LOL!
The 75 Hard Challenge
The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge, but a “transformative mental toughness program,” according to the program’s website.
Frisella created 75 Hard after interviewing James Lawrence, who’s known as the Iron Cowboy for completing 50 Ironman races in 50 consecutive days across all 50 states. After Lawrence told Frisella that you must intentionally put yourself in places that are uncomfortable in order to develop mental fortitude, Frisella was inspired to create 75 Hard.
Rules of the 75 Hard Program
For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome email:
Follow a diet. While it can be a diet of your choosing, the diet must be a structured eating plan with the goal of physical improvement. No alcohol or meals outside your chosen diet are allowed.
Complete two 45-minute workouts, one of which must be outdoors.
Take a progress picture.
Drink 1 gallon of water.
Read 10 pages of a book (audiobooks not included).
Furthermore, no alterations to the program are allowed. If you miss any of your daily goals, your progress resets to day one.
“You will be tempted to try to change things a little to suit you and your ‘special lifestyle,’” writes Frisella. “But that right there is the root of every problem in your life,” he claims.
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Welcome to our channel and our podcast! This podcast is all about growing in your faith, valuing and prioritizing marriage and family, and growing a profitable business — and doing it all at the same time without losing our minds! Join our journey as we grow together and share the ups and downs and everything in between!
Christina and Blaise run a Life Insurance agency that hires, trains, and serves newly licensed agents and career agents all over the United States for our work from home sales job. Our goal is to help you make 6 figures in your first year as a full time agent and we have plenty of success stories proving our system. Our agency also contracts with over 15 A-rated life insurance companies nationwide and can help you with all of your life insurance needs — term life, whole life, and universal life as well as Mortgage Protection, Final Expense, Be Your Own Bank policies, and children’s life insurance plans.
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Music by K.I.P. Musi
c: https://open.spotify.com/track/2pr6quHevCmWl0s9ujarL6?si=a7828ada3a6241ed
